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The Avesta Blog

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Community

Celebrating Mental Health Awareness Month

Avesta marks the end of Mental Health Awareness Month by supporting the conversation about mental health and challenging stigma. As the World Health Organization says, there is no health without mental health.
5 min readJuly 11, 2023
image of legs jogging in a park
Community

NAMI: Montgomery County Walk

May is Mental Health Awareness Month, and this post shares the NAMI Montgomery County Walk, an event that raises awareness and funds for mental health. Avesta invites you to stop by its tent at the walk.
3 min readJuly 11, 2023
image of people defending women's rights and wellbeing
Community

Women & Mental Health

Medicine has long treated male bodies as the norm, so research on women's mental health and on ketamine in women is limited. Avesta tailors ketamine infusion treatment to each patient's symptoms.
6 min readJuly 11, 2023
image of plant on the hands of a girl
Community

Earth Day: A Reflection

Earth Day is a chance to spend time outdoors and step away from screens, which helps your mental health. The article suggests ways to celebrate, including cleaning up a local park or shoreline, planting a tree or starting a garden.
5 min readJuly 11, 2023
silhouette of a girl jogging in a rocky area with the sun in the background
Community

Holistic Wellbeing & Movement: National Fitness Day

National Fitness Day encourages movement for holistic wellbeing, and the article suggests ways to celebrate it with your family, such as visiting your local YMCA, taking a walk in the park, signing up for a 5K or going on a bike ride.
8 min readJuly 11, 2023
image of girl forming a heart with her hands in the direction of the sun
Community

Be Your Own Valentine

Self-love is a journey of self-discovery that can feel daunting, but it starts with treating yourself with care. This article offers ideas for being your own Valentine and supporting your mental well-being.
4 min readJuly 11, 2023
image of a couple hugging each other in happiness after discussing mental health treatment
Community

Break the Stigma about Mental Health

Break the Stigma is a suicide prevention effort built on recognizing that mental health conditions are real, being honest and facing your feelings. If you need help immediately, call 988.
7 min readJuly 11, 2023

The Avesta blog shares general education and is not a substitute for medical advice. Talk to a qualified clinician about your own situation.

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