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Avesta clinic lobby with the Spravato esketamine nasal spray dose kit shown in a round frame
Treatments

Spravato Treatment: How It Works, Who It Helps, and What to Expect

Spravato is an FDA-approved esketamine nasal spray for adults with treatment-resistant depression, meaning depression that has not responded to two or more antidepressants, and for adults with depression and acute suicidal thoughts. Each dose is taken in a certified clinic with at least two hours of monitoring. Individual results vary.
12 min readOctober 26, 2026
GBP Post June 2024 (Landscape)
Treatments

What Happens During IV Ketamine Therapy? A Step-by-Step Guide

IV ketamine therapy typically involves a series of low-dose infusions that create a temporary, dreamlike dissociative state. Some patients feel relief after the first or second session, and most notice meaningful changes after five to six sessions.
12 min readMay 19, 2026
image of confident woman on the beach, self-confident after ketamine infusions helped
Treatments

How to Let Go During a Ketamine Infusion

Letting go during a ketamine infusion means allowing the experience to unfold without trying to control every thought or sensation. Patients who approach it openly often relax more easily, and you are monitored until you are ready to be discharged.
14 min readApril 16, 2026
ketamine integration circle of patients discussing ketamine infusions
Treatments

Exploring Ketamine Integration Circles in Virginia 

Integration practices can deepen and extend the benefits of ketamine beyond its pharmacological window, and group integration circles let people process insights and learn from others. Integration does not have to be communal, though.
9 min readApril 17, 2025
Hands Holding Heart
Treatments

Healing with Ketamine Couples Therapy

Ketamine can help couples soften rigid emotions and create space for connection by acting on glutamate and promoting neuroplasticity. The article describes how ketamine couples therapy works alongside traditional couples therapy.
8 min readFebruary 11, 2025
Image of cherry blossoms in DC
Treatments

DC’s Best Serene Spots for Post-Ketamine Integration

After a ketamine session, a calm, serene environment helps you transition back to everyday life. The article lists quiet spots in DC, such as P Street Beach and Community Garden near Dupont Circle, for post-ketamine integration.
7 min readSeptember 17, 2024
image of women hugging each other to convey confidence and security during ketamine integration therapy
Treatments

Ketamine for Couples Therapy

Ketamine couples therapy combines ketamine-assisted therapy with relationship work. Experts believe it may help because ketamine is an NMDA receptor antagonist with rapid antidepressant and anti-anxiety effects that can lower defensiveness.
7 min readJune 25, 2024
image of a person on a terrace thinking about trying ketamine or Spravato
Treatments

Esketamine vs Ketamine: Difference, Cost & Efficacy 2026

Esketamine (Spravato) is the S-ketamine half of ketamine and is FDA-approved as a nasal spray for treatment-resistant depression, while generic ketamine is an anesthetic used off-label, usually as an IV infusion. They act through the same NMDA receptor mechanism, and coverage is often the deciding factor.
12 min readJune 23, 2024
Image9
Treatments

Why Choose Avesta as Your Ketamine Infusion Clinic

Avesta offers ketamine infusion therapy led by Dr. Ladan Eshkevari, supported by a team of board-certified advanced practitioners. The article explains its patient-centered approach for people whose traditional treatments have not worked.
8 min readNovember 1, 2023
Esketamine image
Treatments

Esketamine vs. Ketamine: What is the Difference?

Ketamine is a 50/50 mix of two mirror-image molecules, while esketamine (Spravato) is only the S-form and is the only one of the two FDA-approved for depression. Insurance often covers Spravato, usually with prior authorization, while IV ketamine for mental health is off-label.
16 min readJuly 11, 2023
image of two silhouettes of a couple complementing each other in the shape of a tree representing wellness and holistic care
Treatments

Using Mindfulness Meditation Before, During and After Ketamine Treatment

Mindfulness meditation can be practiced before, during and after ketamine treatment to help you sit with thoughts, feelings and bodily sensations. The article explains how it supports the experience and the work afterward.
2 min readJuly 11, 2023
image of a seated and anxious man discussing ketamine infusions at therapy
Treatments

Importance of Therapy to Help with Processing Changes During Ketamine Treatments

Subanesthetic doses of ketamine can significantly reduce symptoms of depression, anxiety and PTSD for many people, and therapy can help you process the changes that come with treatment. Avesta recommends combining ketamine infusions with therapy.
5 min readJuly 11, 2023

The Avesta blog shares general education and is not a substitute for medical advice. Talk to a qualified clinician about your own situation.

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